I'm your coach, Kirsti!
Fitness coach, wife and mother of soon to be 2!
kirsti lavelle carney - owner of Live Fit Studio in Tyler, TX and founder of MomsGoneFIT
I’m a fitness trainer for moms in ALL stages of motherhood- preconception, pregnancy, postpartum & beyond.”
With over 13 years of experience as a NASM-certified personal trainer and Women’s Fitness Specialist, I combine science-backed training with real-life experience. After my own journey with pelvic floor dysfunction, diastasis recti, and postpartum recovery, I became passionate about helping other moms heal, rebuild strength, and feel their best.
Through online programs, personal training, and in-person coaching, I provide effective, low-impact workouts tailored to restoring core strength, enhancing pelvic floor health, and sculpting strong, toned glutes—because every mom deserves to feel strong, inside and out.
Ready to feel your best? Let’s train together!
our core online programs
Online Programs
MomsGoneFIT membership
Monthly membership for women in all stages of motherhood - preconception, pregnancy, postpartum & beyond.
Comprehensive nutrition plans
On demand workouts for core, pelvic floor, upper body, lower body & glutes
Stretch & Mobility sessions, educational videos, Diaphragmatic breathing demo’s & more!
Access to LIVE workouts, classes & challenges with Coach Kirsti!
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Mama Core Restore Program
Online exercise program for restoring & rebuilding pelvic floor and deep core after pregnancy.
Improve diastasis recti (abdominal separation) with safe & effective progressive overload specific exercises & workouts
Learn diaphragmatic breathing for pelvic floor and core healing / connection
Reduce leaking & Improve pelvic organ prolapse
Heal & strengthen your deep core & pelvic floor
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Monthly Nutrition Program
Enjoy healthy, balanced & nutritious meals and snacks with continually updated meal plans month to month AND exclusive access to additional valuable features with my Health & Wellness App.
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sneak peek
"I started Kirsti's pelvic floor program 6 weeks postpartum and in just 2 weeks I have already noticed a huge difference!
Before starting the program I had some heaviness, incontinence and about a 2 finger gap in my abdominal muscles. The heaviness has improved and I no longer have a gap in my upper abdominal muscles. It is crazy to think this happened in 2 weeks!
- Michelle
"Kirsti is so attentive! She makes her programs really easy to follow so you build your strength and confidence!
Her knowledge for postpartum care and pelvic floor recovery is a game changer! Not only does she help me feel empowered, but I love the accessibility of the app for her virtual personal training! Not only is it so easy, but also affordable."
- Kalie
"Joining Kirsti's postpartum deep core and pelvic floor restore program was the best decision I made for my recovery!
As the program progressed, I noticed such an improvement in my core connection and strength. It wasn't just about feeling stronger; I could see the impact in my daily life - like being able to move with stability and confidence while caring for my baby.
- Sarah
in person programs
Join Us In Studio
tyler, tx
Mama Core Restore Class
Join my class at my studio in Tyler, TX where I teach you how to train pelvic floor and deep core muscles to build overall core strength & tone your tummy with gentle, effective exercises.
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LiveFit studio Membership
Your LiveFitStudio membership includes unlimited (in-person) classes each month with Kirsti at Live Fit Studio in Tyler, TX!
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10-day free challenge
Reclaim Your Core
Join our MomsGoneFit 10-day free challenge to strengthen your pelvic floor and deep core muscles.
JOIN NOW →
6-week core sculpt
advanced online programs
6-Week Core Sculpt Program
Transform your core, build muscle definition, and improve overall strength with functional core training, total body strengthening & muscular endurance training in this 6-week Core Challenge Program.
$49 (one-time purchase)
6-week booty sculpt
1:1 Personal Training
Note: these are not prenatal or early postnatal programs. For specific pre& postnatal programs check out my Mama Core Restore program & my MomsGoneFIT membership
6-week core sculpt
advanced online programs
6-Week Booty Sculpt
Activate & strengthen sleeping glute muscles, improve overall body strength and build & lift your booty!
$49 (one-time purchase)
6-week booty sculpt
1:1 Personal Training
Note: these are not prenatal or early postnatal programs. For specific pre& postnatal programs check out my Mama Core Restore program & my MomsGoneFIT membership
6-week core sculpt
with kirsti
1:1 Personal Training
I offer one on one personal training and coaching, both in person and online if you prefer more private training and with extra guidance from me along the way
6-week booty sculpt
1:1 Personal Training
"Kirsti has so much knowledge about health and fitness and I would get advice from her anytime.
Kirsti is the best at what she does. Her classes are beyond amazing. You will not be disappointed for signing up with her.
- Krissy
"Kirsti is amazing and will meet you wherever you are in your journey.
My experiences of working with her before, during and after having babies has been so beneficial! Highly recommend!
- Natalie
"I recently started taking Kirsti's mama restore class and I love it already!"
"I love all of the pelvic floor exercises. Kirsti is as sweet as can be and really good at explaining and helping through the different exercises. I'm excited to start this journey with her MomsGoneFit program."
- Taylor
"Phenomenal experience with someone who knows information and how to present it. Kirsti is knowledgable, polite and supportive!"
- Stephanie
"This is the place to go if you are a beginner or if you haven't worked out in a long time and want a detailed re introduction to fitness!"
"She focuses on correct form and is a continuous support throughout the program. You will see her reaching out to you almost every day with tips, tricks, encouragement and any updates that may be needed for your individual program. This is definitely a place where you don't have to feel intimidated for asking a question, repeating a question or if needing more clarity on how to do a movement or exercise!"
- Brooke
take the quiz
Find which program is best for you
Take our quick quiz to find the perfect fitness program for your stage of motherhood! Whether you're newly postpartum, expecting, or years into motherhood, we’ll match you with the best plan to heal, strengthen, and feel your best.
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